Simply reach out via our contact form or email, and we’ll be happy to discuss your needs and schedule a session.

We can provide sound baths, yoga, mediation, breathwork and mindfulness sessions in Berkshire, London, Surrey, Buckinghamshire.

Yes, we provide discounted rates for multi-session programs and ongoing corporate packages.

Definitely — whether you’d like a focus on relaxation, stress relief, mindfulness, or energy, we tailor each session to your group’s intention.

Cancellations made at least 48 hours in advance can be rescheduled or refunded. For specific details, please see our terms.

Yes, we specialize in corporate wellness. Our mind and body services are a great way to reduce stress, improve focus, and encourage team connection.

Absolutely. We regularly provide yoga as part of events, retreats, and company gatherings. Sessions can be customized to suit the tone and purpose of your event.

Yes — we provide both one-time events and regular programs to support long-term well-being.

We can accommodate both small, intimate groups and larger events. Sessions are tailored to the size and needs of your group/team.

Yes we design our services around our clients needs, whether this means duel office/online programs or solely online we can accommodate your requirements.. These are most suited to yoga, breathwork, meditation and mindfulness practices. Due to the acoustic nature of the sound immersion instruments it does not make them suitable for virtual delivery.

A sound bath is a deeply relaxing experience where participants are immersed in the soothing tones of instruments such as crystal singing bowls, gongs, chimes and gentle percussion. Rather than “doing” anything, you simply lie down, close your eyes, and allow sound vibrations to wash over you. These frequencies help calm the nervous system, release tension, and promote a state of balance and inner stillness.

We recommend wearing loose, comfortable clothing that allows you to fully relax. Layers are a good idea, as your body temperature may shift during deep relaxation. Socks, light sweaters, or a cozy blanket can make the experience even more comfortable.

What are some common instruments used in sound healing?
Sound healing sessions often feature a variety of instruments, each chosen for its unique tones and vibrations. Commonly used instruments include:

• Crystal singing bowls – known for their pure, resonant tones that promote deep relaxation.
• Gongs – powerful instruments that create layered sound waves to clear energy and calm the mind.
• Chimes & Koshi bells – delicate, melodic tones that bring lightness and harmony to the experience.
• Hang drum (handpan) – soothing, melodic percussion that combines rhythm with resonance.
• Tuning forks – used for focused vibration and balancing energy points.
• Drums & rattles – grounding rhythms that help connect body and breath.

Each instrument works together to create an immersive soundscape that encourages rest, release, and renewal.

A sound bath offers a wide range of benefits for both the mind and body. Participants often experience:

• Deep relaxation and stress relief
• Reduced anxiety and tension
• Improved sleep quality
• A calmer nervous system and slower heart rate
• Enhanced focus, clarity, and creativity
• Emotional release and a greater sense of balance
• Support in meditation and mindfulness practices

Every experience is unique, but most people leave feeling refreshed, grounded, and more connected to themselves.

Sound baths are sometimes called sound healing because the vibrations and frequencies used can support the body’s natural ability to restore balance. While the term “healing” is often used in a holistic sense rather than a medical one, many people find that sound immersion helps reduce stress, calm the nervous system, and create a sense of emotional and physical well-being. The experience is less about curing a condition and more about promoting relaxation, harmony, and inner balance.

Sound baths are generally safe and gentle, but certain individuals should check with a healthcare provider before attending. This includes:

• People with sound-sensitive conditions (such as epilepsy or certain mental health conditions)
• Individuals with serious heart conditions or who use pacemakers
• Those who are pregnant, especially in the first trimester
• Anyone recovering from recent surgery or injury where vibrations may be a concern

If you’re unsure, it’s always best to consult with a medical professional before participating.

Yoga is a mind–body practice that combines movement, breathwork, and mindfulness. It helps improve flexibility, strength, balance, and posture while reducing stress and enhancing mental clarity.

Not at all. Our sessions are designed for all levels, from complete beginners to experienced practitioners. Modifications are always offered to suit individual needs.

We offer a blend of styles, including gentle Hatha, grounding Yin, energizing Vinyasa, and restorative practices. Sessions can be tailored to your group’s goals — whether that’s relaxation, focus, or vitality.

Our sessions are designed to be immersive, accessible, and often integrated with other practices like sound, meditation, or breathwork. Each class emphasizes relaxation and connection, making it ideal for both individuals and groups.

Yes — many of our offerings combine yoga with sound, breathwork, or guided meditation for a more holistic well-being experience.

If you have a medical condition, recent injury, or are in the first trimester of pregnancy, we recommend checking with your healthcare provider first. Modifications to the practice can be included to offer variations and adjustments so that every participant can safely enjoy the practice.